Awkward moment – PEER PRESSURE and its impact on me…

peerpressureI have been sitting on this awkward moment of peer pressure for two months now, having to continuously brush it off. Apparently, I need to write about it. So here it goes.

The scene:

It was a picture-perfect holiday gathering of friends. A gorgeous home on the lake, with a crackling fire and glowing x-mas tree. You could hear laughter from all corners, as we stuffed our bellies with warm, homemade lasagna and watched the children play with exciting toys they had never seen before. A few of the sticky-fingered rascals were repeatedly sneaking colorfully frosted sugar cookies from the table, devouring them one by one. One of the little bastards was licking just about every item and then putting it back on the table for unsuspecting fools to enjoy. Vowing to avoid the gooey bounty and stick with my water, my husband and I were sitting at the table, enjoying the night.

Before:

I will admit that although this was a party thrown by a close friend, I was still a little nervous to confront the whole “alcohol thing” once again. Shit, you would think I was a newbie. At six years sober, I would expect it to be a little easier. I’m not sure that ever completely goes away, though. I was also nervous to talk to some of her friends because I can never remember who I know from where, what their names are or what “memories” we might share. I used to see most of them when I was drunk, I think. Nevertheless, that is a challenge I continuously have to deal with in many situations.

My anxiety was on the mid-scale this evening, which I considered to be definitely doable. I was excited to see my friends, so I rose to the challenge.

The moment:

My friend’s husband was the catalyst for the awkwardness. And it went something like this…

Friend: “Hey, Chrystal, do you want some champagne?”

Me: “No. Thanks.”

Wtf?! Did he forget that I am sober? Awkward…oh well.

Friend: “I’ve got lots of champagne here.”

Me: “No, really, I’m good. Thanks.”

Is he for real? Ahhhhh….he must be drunk. That explains it. I think.

My husband:(intervening) “She’s good.”

Friend: “Oh, come on. I can get you a different drink. What do you like?”

My husband: “No, she’s fine. Thanks.”

Am I seriously being peer pressured right now? I’m officially offended. How does he not remember? I’m defined by my sobriety! Heart rate elevating…

Friend: “I can make a blah, blah, blah, we have this and that… Have a drink.”

Damage control. Need damage control. Fight or flight initiating in one…two…

My husband: “No, she’s fine.” (Trying to change the subject somehow…)

Friend: “You sure you don’t want some champagne?”

OK. I need to get the F#@k out of here.

My husband: “How many hints do I have to give you, man? (With a light-hearted chuckle) She’s not drinking.”

He dropped it and carried on his merry way. And the night continued on without a hitch.

After:

That moment seemed like an eternity to me. The way I felt inside, I would assume would compare to how a kid in highschool would feel to be pressured to do drugs with the cool kids. I can’t totally relate here, because I would just do the drugs and didn’t really care, but the amount of humility I felt is what I’m trying to identify with here. My words had completely failed me. Why didn’t I joke with him, “No thanks, you don’t have enough” or say, “No dude, I’m a recovering alcoholic.”? Why did I feel so awkward and where were my words?? I had so much going on inside, I failed at simple communication. Why did I freeze? Wtf?!

My friend did nothing wrong. He was drunk, but he wasn’t belligerent. A little dense, but that comes with drinking booze. Trust me, I know. I’m 35 years old, so I’m quite capable of acting like a responsible, confident adult. Why did I feel like crawling into a hole?

I’m confused by the way I’ve reacted because most of the time I cannot wait to tell or remind people of the fact that I am a recovering alcoholic. I’m so damn proud of myself. And I love opening doors, increasing awareness and finding others like me. Apparently, there are other times when I act like a timid, insecure schoolgirl. None of my resulting internal turmoil has had anything to do with my friend, who was mortified and apologetic as hell, by the way. But, my resounding question is, what the hell happened to me?

What now?:

I guess I thought I had it all figured out. I guess I thought I had rehearsed enough responses to potential scenarios. Apparently, I was wrong.

Is this a simple thing, or totally complex? Why am I such a freak? Am I that insecure? Is it my social anxiety? Why did I feel so harassed and offended? Why couldn’t I just take it in stride? Why has this been bothering me so much?

The answer:

I don’t have a clue. And I don’t know where to look. My bewilderment has not subsided, as I had hoped would result from writing this.

My request:

I need your help.

First of all, don’t tell me I should see a counselor, I’m done interviewing and exhausting myself with them – I have the skills and resources to find my own way at this point. I think. Second, don’t tell me to go to AA. I have zero patience for listening to people going on and on about how their higher power saved them…where was it when they were half dead, slowly killing themselves and their relationships? I’m not meaning to totally bash “believers,” but I need to relate to rational people who are accountable to themselves and to society.

So here I am, reaching out, simply asking for someone to tell me they can relate to my experience and that I’m not completely off my rocker.

Thanks for listening, friends.

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A simple complement and how it has touched me…

Mark Twain nailed it when he said, “I can live for two months on a good complement.”

I’d like to share a quick message an old drinking pal sent to me recently. Here is what this thoughtful and amazing individual told me:

“I’ve never said as much, but this felt like the time. Watching your strength in choosing sobriety inspired me to confront my own alcoholism 3 years ago. It’s probably a bit ironic that my bar friends should be the ones to help me up onto the wagon, but there’s nowhere I’d rather be. Your latest blog post just reminded me that I’ve never really thanked you for that.”

HOLY SHIT. It probably took him 2 minutes to write that message and I’ve been speechless for almost a month. Even now I’m finding it difficult to put into words just how big of an effect this has had on my daily life.

In sobriety there seems to be so much self-doubt, self-loathing, pain and fear – especially when you’re new to it or contemplating it. To even consider that I’ve in some small way been an inspiration toward someone’s life-altering choice to get sober seems preposterous. Let this be proof that kind and thoughtful words can be short and easy to speak, but their echoes are truly endless.

We're all in this togetherBecause of his words I continue to feel validated, appreciated, needed, loved and inspired. I’m proud of myself. I’m so proud of my friend. And I’m proud of all of us in recovery. I’m proud of the people who’ve dealt with our drunk asses. I’m proud of the ones who’ve supported and grown with us along the way. This is some seriously powerful shit – all because someone took the time to tell me they were thankful. Thankful for ME!

So, there are two main messages I want to send here:

  1. Be true to yourself and work hard at what you want in life – I guarantee someone is paying attention.
  2. Express your gratitude – no matter how big or small. Tell someone how they’ve inspired or helped you or how they’ve made your day just a little brighter. It’s human nature to feel the need to be appreciated. And it feels amazing. AMAZING.

We’re all in this thing together – let’s be grateful for each other.

– SoberChrystal

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What’s it like to drop your dad off at rehab? – I shall divulge…

I dropped my dad off at rehab this weekend, hopefully marking the end of his 42 yearlong rollercoaster ride with alcohol. This is his fourth time going into treatment and will most likely be his last. No, I’m not over-optimistic or delusional. I say this because he’ll either remain sober, or relapse and die. Those are the two options we are all faced with at this point with the progression of his disease. The health of his body has been one of the most important factors in his seeking sobriety, which is why this time around things are different – his motives to get sober are much more meaningful and essential.

As a sober alcoholic and the child of an alcoholic, I’ve gained a wealth of experience and knowledge on alcoholism. No matter the known facts or what I tell myself, I still feel things deep inside that I know are not true. I admit that the following story is an everyday element of my life: If he really loved me, he’d stay sober.

So, with THAT nagging at the core of my existence, it was an interesting drive toward his house to pick him up. The following cycle of emotions seemed to play in my head on repeat:

  • Fear – What if he decides to quit rehab halfway through? What if he dies in detox? What if he gets out and loses his job? What if they find out he has cirrhosis of the liver? What if he has a mental breakdown? Is he going to bullshit another recovery plan, or actually make some realistic goals? What if he doesn’t follow through with his recovery plan? What if he falls off the wagon?
  • Hurt – He’s ruined his life up until now. What a waste of such a unique and special human being. He must be in so much pain and so broken inside, so isolated and alone. He’s lost so much; so have I, for that matter. I sure have missed out on having a dad who has been present and involved in my life. I have experienced how awesome he is when he’s living sober and I want my dad back. I want my son to know his wonderful Grandpa. Aren’t we important enough? Why hasn’t he made more of an effort to see us? We’ve lost so much time.
  • Shame – I’m sure he has enough of this for the both of us, but I still feel pangs of shame here and there. This is the emotion I could really go without and in fact, I hate it. As fleeting as these feelings may be, they’re just absurd enough to bother me. My husband doesn’t “get it” (he’s learning!), so I’m certain his family isn’t educated about alcoholism either, so naturally I assume they a bit judgmental as a result. They all tend to lead with their hearts, so I really don’t think they would react negatively toward me or him, but who knows? What about my mom’s friends? They are real shit-talkers, I wonder what they think? The realization that I have no control over how someone else views me or my family and that it actually doesn’t need to have any effect on my life in the slightest, is what keeps these shameful thoughts at bay, or quickly launches them back there. Then I feel guilty for feeling the shame…
  • Anger – children should NEVER have to escort their parents to rehab. Children certainly shouldn’t have to PAY for part of it, nor should they have to clean up shit hole apartments (for a fresh start) that are better off ablaze. Because of how withdrawn my dad has been at times growing up, I ended up dating a bunch of losers (bad boys) who were also withdrawn – ultimately breaking down my self-worth by my feeling like I had to fight for attention and love. Say what?! He has absolutely no idea how much he’s affected me, or anyone else. My husband has been around for almost 8 years and has had little interaction with him, so they really don’t have a relationship to speak of and that pisses me right off. Nutt up, Dad! It’s time to kick some ass, laugh and enjoy life! What’s the point, otherwise?! I want to slap the sad right out of him.
  • Hope– he’ll instantly have more self-esteem once he’s been sobered up for a few weeks. His desire to talk to a counselor is a great sign. With his unresolved issues no longer covered up with alcohol, dulling the pain, he needs to learn how to overcome them. I can’t wait to have neat conversations with him again about nature and animals; he knows so much and is so passionate about that stuff. Maybe he’ll find a hot little number in an AA meeting, gaining a sober partner to offer support and love. Maybe his social phobia will dwindle away and his confidence and dreams will soar high above with the eagles.

It was a tearful goodbye as we parted ways, but as I drove away I noticed only one resounding emotion. It was a new one and it was GOOD:

  • Relief – There’s nothing but positive stuff going on now. He’s safe, he’s detoxing, he’s in a supportive environment and he chose to go. I no longer have to fear that phone call telling me he’s either in jail or dead. I’m actually glad I had the opportunity and could help him one last time, as it symbolizes the end of this chapter of this co-dependent reality for me. I can now be at peace with the fact that I have done everything I could do to help him.

I fully expect my dad to work his ass off to recreate a life for himself in sobriety. I’ll do my part to learn what I can about how best to support him – by going to some of the lectures and family meetings – but the rest is up to him. If I can do it, I know he can do it. There’s a little gift sobriety has brought me and it’s a strong sense of PRIDE. It’s an amazing feeling and even more amazing to welcome others into this circle. Go Dad!

 

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What threatens my sobriety – getting sober is one thing, staying sober is another.

Triggers threaten my sobriety.
There will always be moments in my life where I will just want to get shit-faced drunk. I fantasize about it more often than I’d like to officially admit. I’m pretty sure I won’t ever actually do it, but in my wise old age of 34 I’ve learned that you can’t ever be too sure about anything and besides, cockiness is dangerous. My intention and mission in life is to stay sober, but if I want to maintain this I know I can’t just sit around and wish on it, I have to work hard at it.

Triggers

Triggers are threats to anyone’s sobriety; they are whatever makes you think about and/or crave alcohol. Triggers ultimately lead to relapse if you’re not careful and paying attention. Every day I experience a number of triggers, even at 5 1/2 years of sobriety. I am happy to say that it has gotten a bit easier, though. In early sobriety the triggers were much more frequent and difficult to deal with, as almost anything posed a potential threat:

 

 

  • a commercial
  • a song
  • a sunny day
  • a rainy day
  • getting off of work
  • feeling happy
  • feeling sad
  • watching football
  • going out in public
  • feeling uninteresting
  • holidays
  • stress
  • eating a steak
  • …you name it.

There’s a good reason that most AA meetings celebrate short increments of sobriety like 30, 60, and 90 days with coins; the first stretch of abstinence is often the hardest. You’ve finally given up the booze, but you haven’t had the time to replace it with healthy tools and habits. Learning to approach life in new ways with a sober mind takes a shift in perspective and approach on just about everything, which takes a lot of time, energy and persistence.

Repression is a normal human defense mechanism that softens the bad stuff in our lives so we can handle it. Traumatic events from a few years ago don’t seem as big of deals anymore. There is also something called euphoric recall, which exaggerates the good times. Lots of people in sobriety say things like, “I messed up, got a few DUIs and lost the love of my life, but I had tons of fun when I was drinking and I think I’ve learned my lesson. I think I can enjoy the good times again and control my drinking. If it gets like it was before, I’ll get some help, but I think I can do it again.” This “disease” is insane and I wish the medical profession could get more of a handle on it, as there are just too many unknowns. So, if you’re experiencing triggers similar to those above, relapse is almost inevitable unless you are consciously at work, in my humble opinion.

Handling My Worst Triggers

I am finding that being further into sobriety the triggers are quite tricky. The most troubling triggers I am experiencing lately are my vivid day dreams about boozing, hearing certain songs or the temptation I feel when I am less than an arm’s length away from an open container. I’ve very recently realized (today, actually) just how dangerous my thoughts have become. They’ve snuck up behind me and have completely wrapped around my world. I’m so aware of it at this very moment, my heart is heavy and the pain of this is almost overwhelming. How could I not recognize this happening? If sobriety is my mission in life, why did it feel okay to consistently daydream about getting wasted? Why did it feel right to be so sneaky, transporting my mind back to that secret world? Why didn’t the strong part of me stop it? Why didn’t I stop myself from listening to those songs that instantly transport me back to that place?

I’m just really glad I’m aware now, so I’ve made a plan:

  1. Redirect my drunken day dreams – I’ll start with visualizing replacing every drink with water and feeling it flow through my body, making me feel fresh and alive. I’ll have to ponder this one some more, though.
  2. Turn off the music – The songs are easy, I can just turn them off. There’s only one type of music that is “trigger free” for me, so I’ll be listening to a lot more Tchaikovsky and Beethoven. Get ready, hubby.
  3. Redirect my thoughts around open containers – this is the one I’m worried about, but if I focus on the steps above, maybe it’ll be easier. I have already cut back on my exposure to alcohol substantially, but it’s still everywhere. More often than not, I think about how close it is to me and how easily I could just put my lips on it and chug it down. I never tell anyone when I think these thoughts because they are all too often, and what’s the point, really? Plus, it scares the hell out of me. With one swift movement all of my hard work could go to the shitter along with my amazing life as I now know it. I do believe I’ll be making a counseling appointment a.s.a.p.

In my twisted little alcoholic brain, I’m now imagining the thoughts of my readers, as I had similar thoughts about my dad when I was younger:

  • “Why can’t she just stop and be done with it?”
  • “Doesn’t she have enough willpower?”
  • “Is she really that weak?”
  • “Why would she doubt herself? Is she looking for an excuse?”
  • “Does she not love her son enough?”
  • “Isn’t her husband’s threat to leave her enough?”

Here’s a shocking revelation: what you or anyone else thinks of me is NONE of my business, but I am aware that what I’m actually afraid of is what I think of me. I will say this, my husband DID help to spark my initial sobriety, but willpower and ultimatums certainly won’t keep me that way. I’m not weak or pessimistic, I’m honest and realistic. That’s what I’m counting on to get me through this. The only thing that will keep me sober is to continuously focus on how I can get better. How I can better think, act, react and love.

Prevention and Growth

Until I can see a counselor, I’m also putting the following plan into action:

  1. Put ME first – this is not selfish, it’s absolutely necessary to be a loving, caring, productive person, friend, wife, mom and daughter. The quality of my relationships are directly related to my relationship with me. I must do what’s right for ME more often. I’ve been practicing lately, but I’m really going to kick it up a notch now.
  2. Simplify – My closet (among other closets and drawers) is a pit, overflowing with clothes I don’t wear and it has been at the back of my mind for some time now – not a source of stress I need, no matter how small. Quite frankly, I don’t need to see or talk to anyone for my happiness either (except for my husband, son, brother and mom). I am perfectly content with just BEING at home most of the time. A happy marriage requires compromise however, so I do take part in many things to appease my husband and his relentless socialite craziness. He has been good for me in that respect, as I would likely be a fairly lazy gal, with a tendency to get a little depressed. We’ve actually slowed down lately, which has nurtured the homebody in me, so I’ll just keep it up.
  3. Connect with other sober alcoholics – this may seem like a contradiction to my earlier plan to simplify my social calendar, but it’s not. I need to do this on my own terms. It’s really important to me that I feel like I belong in some sense and learn to distinguish between healthy boundaries and emotional walls; I can’t think of a better way to practice and learn than with new people going through similar experiences. This step will probably the toughest one, due to my social anxiety. This is where my dad gets hung up…it has led to his relapse time and time again.
  4. Get rid of toxic people – Right now there isn’t anyone I necessarily need to break-up with, but there are people who are in unhealthy relationships or unhealthy lifestyles that I don’t want to spend time with. There will be instances where I must, however because that’s just how life is, but I am going to more diligently keep them out of my home (my safe place) and limiting my exposure to them.
  5. Relax – I don’t consider this a luxury, nor does it fall into the “put ME first” category. Regular relaxation is essential for a healthy life. Why the hell is it so hard to do, then? If I could get a weekly massage, I would. If I ever have disposable income I will do exactly that. So, in the meantime I’ll take more naps whether or not the house falls apart, or my husband bitches at me. Yes dear, I just said that.
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How you can help me, the sober alcoholic


Please do not change who you are around me. Don’t act differently, don’t talk differently and don’t drink differently. Don’t worry about little ‘ol me, I won’t break. Don’t try to shield or coddle me, that’ll just piss me off. Just keep your home stocked with my new fav, Diet Hansen’s, and then that’s where I’ll draw the line.

My seemingly endless internal turmoil is MY problem and I’ll own that, thank you very much. It was my choice to get sober.

Oh, but in my perfect world, I’d never again have to:

  • Set foot in another bar
  • Have alcohol in my home
  • Witness other people drinking on MY time
  • Deal with the masses thinking it’s so cool
  • Deal with the social stigma associated with problem drinkers
  • Think about all of this shit
  • Feel like it’s in my face every second of every freaking day!

Do I wish alcohol never existed? No. Because there are freaks of nature out there who can actually drink responsibly and don’t have “relationships” with alcohol. This is why I must endure all of the shit above.

I’m not against alcohol; I’m just sick of dealing with the clashing of my sober life and the rest of the world day in and day out. And herein lies the purpose for this blog; an outlet for self-discovery and unloading! So, you be you and I’ll be me and you can read about my journey if you want to.

If I make you uncomfortable – I know I do for some – suck it up, go have a little chat with yourself and figure out what the hell is wrong with you. I am not responsible for how you feel, just as you are not responsible for how I feel. Stop being such a sensitive sally.

What you CAN do:

  • Ask me questions. I love to talk about my sobriety and I find I learn a lot from doing so.
  • Sign up to receive email notifications for new blog entries I post. The more ears I have, the stronger and louder my voice will get. It’s so freeing to feel like someone is actually listening.
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