STOP motivational pressure amid COVID-19

No more motivational pressure!

 

 

Pressure is spreading like wildfire during this lockdown. There’s pressure to be more active, productive, and innovative, and to finish what we perhaps started long ago. If you’ve spouted a similar message, please shut your pie hole NOW. Stop the pressure!

Coronavirus terror and massive economic crisis is happening — so, telling us that we lack discipline if we’re not learning a new skill or getting shit done, is totally fucked up.

For most of us, our minds haven’t even come to terms with the fact that the world has already changed. Yet, we’re all feeling our own versions of grief, stress, loss, panic, numbness, boredom, rage, no energy, you name it…

Nobody was prepared to navigate this traumatic time. Let’s leave the guilt tripping to religion. If you ARE being more productive, cool, just be proud of your own damn self and try not to be a passive-aggressive-piece-of-shit bully.

To my friends struggling with mental health, I’m here with you. All we need to do is breathe and move from moment to moment. We don’t need to learn a new skill, rather we can learn how to better appreciate ourselves and the world by simply just being. Here’s to NOT getting shit done on the outside, and to going within, where we all deserve our own compassion.

Repeat after me: “I have nothing to prove!”

You're soooo worthy!

 

Hang in there,
Chrystal

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7 reasons to get excited about Spring – and tips for enduring the transition

In the wise words of Samuel L. Jackson, “Enough is enough!” I don’t know about you, but it’s the first day of Spring and I could squirt some tears of joy now! The winter doldrums have long overstayed their welcome and I’m done. Although it’s the first day of Spring and gloriously beautiful outside, this is Seattle, so the gray days aren’t just going to peace out right away. I figured I could use a little pep talk, so here are 7 reasons to get excited about Spring and 7 ways to endure the transition.SpringIsHere

7 reasons to get excited about Spring

  1. More daylight – emerging from the dungeon of winter is pure bliss! Going to work and coming home, both in the daylight, is magical.
  2. Warmer weather – the warm embrace of a Spring breeze is just so darn pleasant.
  3. Color – whether in your wardrobe, blooming nearby, or on your toenails, color is back!
  4. Birds singing – as long as they stay the hell away from me, I love their beautiful songs!
  5. Grilling – simply an American favorite that’s morphed into a fine art! Bring on the beef, chicken skewers, pizza, corn on the cob, peaches – you name it, we grill it!
  6. New motivation – the new season puts a little spring in our step and rebirth to our goals, prompting us to de-clutter our homes, hit the gym, and start planning vacations.
  7. We’re one step closer to summer!!!

Enduring the transition…

  1. Make sure you are meeting your basic needs. Sleep, eat healthy, exercise, and drink lots of water, which is imperative for our brain health and functioning, and can help us tolerate the effects of stress and those lingering winter blues.
  2. Use a “happy” light. I don’t know if they work, but I think mine helps me, therefore it does, ya know?
  3. Stay connected. We tend to hibernate throughout the winter months and this isolation contributes to feelings of depression and anxiety. Reach out to the people in your life whom you feel your best around. Stay away from the assholes.
  4. Be patient with yourself. When you beat yourself up for feeling out of sorts, it adds a whole new level of distress. Easier said than done, but take some deep breaths and visualize the things you want.
  5. Talk about it. If you give yourself permission to talk about the effect seasonal change is having on you, you will most likely find that others understand and validate how you feel.
  6. Be aware. Now that we are out of the cold-weather drinking season, we arrive upon the most challenging and tempting period for me – with beer gardens and wine tastings at every turn. Being aware of your weaknesses and surroundings is critical to your sobriety. Always be ready.
  7. Buy some Kleenex, eye drops, and Claritin! Get ready for the scratchy-eyed sneeze fest…it’ll totally be worth it!
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